Black Bean Confetti Chili (Vegetarian) Recipe

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Black Bean Confetti Chili (Vegetarian)
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  1. Heat oil in a large, heavy pot over medium heat. Add the onions and garlic and cook, stirring for a few minutes, until the onions have wilted. Add the bell peppers, jalapeno, chili powder, and cumin, and cook, stirring, for 3-5 minutes longer, until the peppers have softened.
  2. Add the stock or water, bulgur (if using), grated chocolate, tomatoes, and beans. Bring to a boil, lower heat, and simmer gently for 25 minutes. Add the corn (and TVP, if using), stir, and cook 5 minutes longer.
  3. Serve with chopped red onion for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.83 Kcal (2733 kJ)
Calories from fat 54.6 Kcal
% Daily Value*
Total Fat 6.07g 9%
Sodium 14881.59mg 620%
Potassium 763.79mg 16%
Total Carbs 122.22g 41%
Sugars 4.31g 17%
Dietary Fiber 16.84g 67%
Protein 15.54g 31%
Vitamin C 41.2mg 69%
Vitamin A 1.4mg 48%
Iron 18.6mg 103%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 177.67 Kcal (744 kJ)
Calories from fat 14.86 Kcal
% Daily Value*
Total Fat 1.65g 9%
Sodium 4050.08mg 620%
Potassium 207.87mg 16%
Total Carbs 33.26g 41%
Sugars 1.17g 17%
Dietary Fiber 4.58g 67%
Protein 4.23g 31%
Vitamin C 11.2mg 69%
Vitamin A 0.4mg 48%
Iron 5.1mg 103%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 15

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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