Oven Baked Whole Chicken and Vegetables Recipe

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Oven Baked Whole Chicken and Vegetables
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  1. -cut the onion to very thin slices and lay it flat in the cooking pan.
  2. -Cut the chicken open, lay it flat above the onion,.
  3. -in a separate bowl mix all the above ingredients, and stir well,.
  4. -Add the mixture to the chicken slowly , make sure every part is covered well with the paste.
  5. -Wrap the pan with plastic laminate and place it in the fridge over night, but the longer you marinate, the tastier it gets.
  6. -You can add vegetables any kind you prefer and put it under the chicken so that it absorbs the taste of the spices during cooking.
  7. -Add the water to the tomato paste and stir well, and add it until the vegetables under the chicken are partially covered with it so it doesn't get dry, but don' cover the chicken with water.
  8. -After that add a very thin slice of butter to the chicken top.
  9. - add some of the sliced tomatoes to the top of the chicken, you can squeeze the tomatoes over the chicken.
  10. -Heat the oven to 200 degrees Celsius.
  11. -Put the chicken there for 30 minutes or until it is pink.
  12. -Reduce the heat to 180 degrees.
  13. Leave it for 60 minutes, or until it does't have any fluids when you press with the fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.2 Kcal (2756 kJ)
Calories from fat 417.88 Kcal
% Daily Value*
Total Fat 46.43g 71%
Cholesterol 235.35mg 78%
Sodium 236.49mg 10%
Potassium 726.02mg 15%
Total Carbs 8.22g 3%
Sugars 4.32g 17%
Dietary Fiber 1.41g 6%
Protein 48.39g 97%
Vitamin C 18mg 30%
Iron 3.2mg 18%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 172.45 Kcal (722 kJ)
Calories from fat 109.48 Kcal
% Daily Value*
Total Fat 12.16g 71%
Cholesterol 61.66mg 78%
Sodium 61.96mg 10%
Potassium 190.21mg 15%
Total Carbs 2.15g 3%
Sugars 1.13g 17%
Dietary Fiber 0.37g 6%
Protein 12.68g 97%
Vitamin C 4.7mg 30%
Iron 0.8mg 18%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
  • 17

Good Points

  • saturated fat free,
  • low sodium

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