Directions:
- Saute the onion in a deep frying pan for 1-2 minutes, then add the ground beef.
- Cook until beef is browned, then add the tomatoes, spices, salt and pepper to taste.
- Simmer for 3-4 minutes, then add the spinach and simmer 3-4 minutes more.
- Adjust seasonings to taste.
- Meanwhile, boil and drain the pasta according to directions on the package.
- Combine the two and place in a baking tray.
- Sprinkle the cheese over the top and bake in a hot oven until melted and the dish is pipping hot, about 5 minutes.
- Serve with a salad and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.46 Kcal (894 kJ) | ||
| Calories from fat | 123.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 15% | |
| Sodium | 244.82mg | 10% | |
| Potassium | 513.07mg | 11% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3mg | 17% | |
| Calcium | 201.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 70.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 21% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 15% | |
| Sodium | 140.7mg | 10% | |
| Potassium | 294.87mg | 11% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 10.59g | 37% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.7mg | 17% | |
| Calcium | 116mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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