Directions:
- Soften onion,garlic,pablono and jalepeno in oil over medium heat.
- Add chopped up chicken.Stir and cook for a minute or two.
- Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
- Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
- Bring to soft boil and simmer for 45 minutes.
- Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.16 Kcal (1006 kJ) | ||
| Calories from fat | 112.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 514.18mg | 21% | |
| Potassium | 688.56mg | 15% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 11.6mg | 64% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.84 Kcal (405 kJ) | ||
| Calories from fat | 45.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 19% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 8% | |
| Sodium | 207.33mg | 21% | |
| Potassium | 277.64mg | 15% | |
| Total Carbs | 8.88g | 7% | |
| Sugars | 2.26g | 22% | |
| Dietary Fiber | 2.46g | 24% | |
| Protein | 5.18g | 26% | |
| Vitamin C | 10.3mg | 43% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 4.7mg | 64% | |
| Calcium | 53.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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