Low Fat Chicken Tortilla Soup Recipe

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Low Fat Chicken Tortilla Soup
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  1. Soften onion,garlic,pablono and jalepeno in oil over medium heat.
  2. Add chopped up chicken.Stir and cook for a minute or two.
  3. Add cumin,chili powder,salt and pepper.Stir and cook for a couple minutes.
  4. Add drained tomatoes,mushrooms,carrots,spinach and chicken broth.
  5. Bring to soft boil and simmer for 45 minutes.
  6. Garnish with crumbled tortilla chips,cilantro,lime juice,a little lowfat shreaded cheese and lowfat sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.16 Kcal (1006 kJ)
Calories from fat 112.69 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 23.24mg 8%
Sodium 514.18mg 21%
Potassium 688.56mg 15%
Total Carbs 22.02g 7%
Sugars 5.6g 22%
Dietary Fiber 6.1g 24%
Protein 12.84g 26%
Vitamin C 25.6mg 43%
Vitamin A 1.3mg 44%
Iron 11.6mg 64%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 96.84 Kcal (405 kJ)
Calories from fat 45.44 Kcal
% Daily Value*
Total Fat 5.05g 19%
Cholesterol 9.37mg 8%
Sodium 207.33mg 21%
Potassium 277.64mg 15%
Total Carbs 8.88g 7%
Sugars 2.26g 22%
Dietary Fiber 2.46g 24%
Protein 5.18g 26%
Vitamin C 10.3mg 43%
Vitamin A 0.5mg 44%
Iron 4.7mg 64%
Calcium 53.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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