Directions:
- Crumble beef into a large pot over medium-high heat; add onion and garlic. Cook and stir beef until completely browned, 7 to 10 minutes. Drain and discard excess grease. Return pot to medium-high heat.
- Stir diced tomatoes, beef broth, diced green chilies, chili powder, brown sugar, oregano, cumin, and salt through the beef mixture. Add beans and bring to a boil.
- Reduce heat to medium-low, place a cover on the pot, and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.53 Kcal (626 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 332.45mg | 14% | |
| Potassium | 354.37mg | 8% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.71 Kcal (489 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 12% | |
|---|---|---|---|
| Cholesterol | 27.43mg | 12% | |
| Sodium | 259.48mg | 14% | |
| Potassium | 276.59mg | 8% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 3.17g | 16% | |
| Dietary Fiber | 1.71g | 9% | |
| Protein | 9.83g | 25% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1.5mg | 11% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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