Steamed Wonton (Shumai) Recipe

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Steamed Wonton (Shumai)
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Ingredients:

Directions:

  1. Mix first 7 ingredients together.
  2. Place 2 tsp beef mixture on center of wonton skin.
  3. Hold wonton skin in between index and thumb and squeeze into round, leaving an opening on top. Flatten bottom; repeat until mixture is all used.
  4. Place a green pea on center of meat mixture.
  5. Coat steamer rack with thin film of oil.
  6. Place wontons leaving a small space in between.
  7. Steam about 12 to 15 minutes over high heat, until meat is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.95 Kcal (197 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 11.55mg 4%
Sodium 132.36mg 6%
Potassium 72.22mg 2%
Total Carbs 2.2g 1%
Sugars 0.2g 1%
Dietary Fiber 0.1g 0%
Protein 4.19g 8%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 125.18 Kcal (524 kJ)
Calories from fat 51.86 Kcal
% Daily Value*
Total Fat 5.76g 3%
Cholesterol 30.8mg 4%
Sodium 352.92mg 6%
Potassium 192.58mg 2%
Total Carbs 5.86g 1%
Sugars 0.55g 1%
Dietary Fiber 0.25g 0%
Protein 11.18g 8%
Vitamin C 1.8mg 1%
Iron 1.1mg 2%
Calcium 8.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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