Calories in Usda Beef, ground, 95% lean meat / 5% fat

388Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 10 oz
Calories 388.4 Kcal (1626 kJ)
Calories from fat 127.58 Kcal
% Daily Value*
Total Fat 14.18g 22%
Saturated Fat 6.38g 32%
Cholesterol 175.77mg 59%
Sodium 187.11mg 8%
Potassium 980.91mg 21%
Protein 60.7g 121%
Iron 6.7mg 37%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (388 calories) 283.5 g
  • Cal: 19.4 %
  • Fat: 21.8 %
  • Carb: 0 %
  • Prot: 121.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.1%)
  • Protein (65.9%)
Usda Beef, ground, 95% lean meat / 5% fat Good and Bad Points
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