Steamed Turkey Dumplings Recipe

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Steamed Turkey Dumplings
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Ingredients:

Directions:

  1. In a large bowl, combine the onions, cornstarch, ginger, soy sauce and oil. Crumble turkey over mixture and mix well.
  2. Place 1 tablespoon turkey mixture in the center of a wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Moisten edges with water. Fold one corner diagonally over filling and press edges to seal.
  3. Line a steamer basket with 3 lettuce leaves. Arrange one-third of the dumplings 1 in. apart over lettuce; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-12 minutes or until a meat thermometer reads 165°. Discard lettuce. Repeat twice.
  4. Combine sauce ingredients; serve with dumplings. Yield: 20 appetizers (1/3 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.82 Kcal (309 kJ)
Calories from fat 14.67 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 9.1mg 3%
Sodium 339.84mg 14%
Potassium 303.01mg 6%
Total Carbs 8.55g 3%
Sugars 0.16g 1%
Dietary Fiber 1.63g 7%
Protein 4.86g 10%
Vitamin C 5.8mg 10%
Iron 1.9mg 10%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 44.54 Kcal (186 kJ)
Calories from fat 8.85 Kcal
% Daily Value*
Total Fat 0.98g 3%
Cholesterol 5.49mg 3%
Sodium 205.05mg 14%
Potassium 182.83mg 6%
Total Carbs 5.16g 3%
Sugars 0.1g 1%
Dietary Fiber 0.99g 7%
Protein 2.93g 10%
Vitamin C 3.5mg 10%
Iron 1.1mg 10%
Calcium 32.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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