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Treasures of the Earth (Chinese Stir Fry) Recipe

Treasures of the Earth (Chinese Stir Fry) Recipe

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Treasures of the Earth (Chinese Stir Fry)

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Ingredients:

Serving

1 eggplant
1 medium potato
2 green bell peppers
5 tbsp oil, separated
2 garlic cloves
2 green onions
2 tbsp soy sauce (to taste)
1 tsp sugar
2 tbsp water, separated
1/2 tsp cornstarch

Directions:

Peel potato and wash eggplant and bell peppers.
Cut the potato in 1/2 inch and eggplant in 1 inch chunks, the traditional way is to cut slanted into triangular shaped pieces for faster cooking, but really any shape will do, i keep the pieces small to make this a quick dish to cook. cut bell peppers into 1 inch pieces.
Poor 2 T oil into a pan to heat over medium high heat.
Stir fry the potatoes for around 5 minutes or until almost done, transfer to a plate.
While the veggies are cooking, cut the green onion into 2 inch long pieces, peel and crush the garlic, and mix the corn starch with 1 T of water; set aside.
Add 2 more T of oil in the same pan, stir fry the eggplants (they really suck up the oil, you may add a bit more if needed) stir fry about 30 sec. reduce to med low heat and cook covered, stirring occasionally for about 5 more minutes or until almost done, add bell peppers, cook for another minute or so.
Transfer the veggies to the plate with the potatoes.
Add 1 T of oil in the pan, heat under med-high heat, add garlic to the oil, lightly stir fry to release the flavors in the garlic.
Add the precooked veggies, and the green onion, stir fry for about a minute, add soy sauce, sugar and 1 T water (more or less soy sauce to taste).
Add corn starch water to thicken the sauce up a bit, remove from heat and enjoy your authentic north-eastern Chinese dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.74 Kcal (1958 kJ)
Calories from fat	306.27 Kcal
		% Daily Value*
Total Fat	34.03g	52%
Sodium	1052.94mg	44%
Potassium	943.02mg	20%
Total Carbs	37.31g	12%
Sugars	18.42g	74%
Dietary Fiber	10.79g	43%
Protein	5.87g	12%
Vitamin C	126.8mg	211%
Vitamin A	3.6mg	120%
Iron	51.5mg	286%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	88.97 Kcal (372 kJ)
Calories from fat	58.26 Kcal
		% Daily Value*
Total Fat	6.47g	52%
Sodium	200.29mg	44%
Potassium	179.38mg	20%
Total Carbs	7.1g	12%
Sugars	3.5g	74%
Dietary Fiber	2.05g	43%
Protein	1.12g	12%
Vitamin C	24.1mg	211%
Vitamin A	0.7mg	120%
Iron	9.8mg	286%
Calcium	11.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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