Beef Chop Suey Recipe

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Ingredients:

Serving

1/2 lb lean beef
2 tsp oil
2 tsp soy sauce
1 tsp sugar
1 tsp salt
4 tsp cornstarch
1/4 tsp pepper
oil , for stir-frying
2 small onions, finely chopped
1 stalk celery, cut diagonally
2 carrots, finely chopped
1/4 lb fresh mushrooms, washed & sliced
7 oz canned bean sprouts, drained and rinsed
1/2 cup bamboo shoots , rinsed & cut into thin strips (fresh if possible) or 1/2 cup water chestnut, sliced (fresh if possible)
3 slices fresh ginger, crushed
1/2 cabbage, finely chopped
1 tsp sugar
2 tsp salt
4 garlic cloves, crushed
1 cup water
4 tsp cornstarch
2 tsp soy sauce
1 tsp sugar
2 cups cooked rice

Directions:

Cut beef into thin slices and marinate in a mixture of the next 6 ingredients for 10-15 minutes.
Heat a little oil and saute the onions& celery until onion is transparent, and set aside.
Stir-fry the carrots, mushrooms, sprouts and bamboo individually for 1 minute each (order doesn't matter)& set aside.
Saute the ginger for 1 minute, add the cabbage and cook for another minute.
Add the rest of the vegetables, mix well and add a tsp of sugar and 2 tsp salt or salt and sugar to taste.
Remove vegetables and set aside.
Heat a little oil and saute the garlic.
Add the marinated beef and cook for 2 more minutes.
Mix together the remaining 4 ingredients and stir into the beef.
Cook until cornstarch is clear and pour beef over the vegetables.
Serve chop suey over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.93 Kcal (1243 kJ)
Calories from fat	46.22 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	35.15mg	12%
Sodium	2184.41mg	91%
Potassium	937.12mg	20%
Total Carbs	42.96g	14%
Sugars	12.11g	48%
Dietary Fiber	8.38g	34%
Protein	20.43g	41%
Vitamin C	54.5mg	91%
Vitamin A	0.3mg	10%
Iron	3.1mg	17%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	57.71 Kcal (242 kJ)
Calories from fat	8.98 Kcal
		% Daily Value*
Total Fat	1g	8%
Cholesterol	6.83mg	12%
Sodium	424.55mg	91%
Potassium	182.13mg	20%
Total Carbs	8.35g	14%
Sugars	2.35g	48%
Dietary Fiber	1.63g	34%
Protein	3.97g	41%
Vitamin C	10.6mg	91%
Vitamin A	0.1mg	10%
Iron	0.6mg	17%
Calcium	19.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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