Steamed Mussels with Lemon, Onion, and Wine (Mijillones al Limon) Recipe
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Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion, shallots, thyme, garlic, and bay leaf; sauté 2 minutes. Reduce heat to low; cover and cook 10 minutes. Add wine; uncover and cook over medium-high heat 2 minutes or until liquid almost evaporates. Add mussels, juice, salt, and pepper. Cover and cook 3 minutes or until the mussels open; discard any unopened shells and bay leaf. Serve with pan juices; sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.54 Kcal (664 kJ) | ||
| Calories from fat | 37.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 432.22mg | 18% | |
| Potassium | 525.83mg | 11% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 20mg | 33% | |
| Iron | 5.5mg | 30% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.34 Kcal (328 kJ) | ||
| Calories from fat | 18.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 12% | |
| Sodium | 213.59mg | 18% | |
| Potassium | 259.85mg | 11% | |
| Total Carbs | 5.48g | 4% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 8.15g | 33% | |
| Vitamin C | 9.9mg | 33% | |
| Iron | 2.7mg | 30% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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