Steamed Spareribs With Black Bean Sauce Recipe

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Steamed Spareribs With Black Bean Sauce
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Ingredients:

Directions:

  1. Blanch the spareribs in boiling water for 3 minutes then drain.
  2. Brown the spareribs in a wok and transfer to a large bowl.
  3. Add all of the rest of the ingredients except the bellpepper and green onions to bowl.
  4. Mix well then add the pepper and onion.
  5. Place in a steaming dish and steam for 90 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.56 Kcal (1631 kJ)
Calories from fat 258.86 Kcal
% Daily Value*
Total Fat 28.76g 44%
Cholesterol 93.66mg 31%
Sodium 772.01mg 32%
Potassium 357.94mg 8%
Total Carbs 7.22g 2%
Sugars 1.58g 6%
Dietary Fiber 0.77g 3%
Protein 19.79g 40%
Vitamin C 17.7mg 29%
Iron 1.5mg 8%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 219.77 Kcal (920 kJ)
Calories from fat 146.03 Kcal
% Daily Value*
Total Fat 16.23g 44%
Cholesterol 52.84mg 31%
Sodium 435.52mg 32%
Potassium 201.93mg 8%
Total Carbs 4.07g 2%
Sugars 0.89g 6%
Dietary Fiber 0.43g 3%
Protein 11.16g 40%
Vitamin C 10mg 29%
Iron 0.9mg 8%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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