Steamed Sole with Black Bean Sauce (Dul See Zing Tat Sa Yu) Recipe

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Steamed Sole with Black Bean Sauce (Dul See Zing Tat Sa Yu)
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Ingredients
12
Count
Nutrition
676
Calories
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Ingredients:

Directions:

  1. Set a rack (cake rack, removable rim of a cake pan, or empty 2-in. tall cans with both ends cut out) in a 12-inch steamer, 14-inch wok, 12- by 17-inch roasting pan, or 12-inch frying pan (with sides at least 2 in. tall). Pour water into steamer to about 1/2 inch below top of rack. Cover steamer and bring water to a boil over high heat.
  2. Meanwhile, rinse and drain black beans. In a small bowl, with a wooden spoon, mash beans, garlic, and sugar together. Stir in sesame oil, wine, pepper, and 1/8 teaspoon salt.
  3. Rinse fish and pat dry. Place in a shallow bowl or on a rimmed plate that will fit inside steamer without touching sides. Sprinkle 1/2 teaspoon salt inside cavity and over outside of fish. Spread black bean mixture inside and all over outside of fish.
  4. Set bowl with fish on rack in steamer and cover. (If cover doesn't fit over fish, tent steamer with a large piece of foil, sealing it around pan edges so steam can't escape.) Steam fish for 5 minutes, then remove from heat and let stand until barely opaque but still moist-looking in center of thickest part (cut to test), about 4 minutes longer. If fish isn't done, return to heat and steam 1 to 2 minutes longer. Remove bowl with fish from steamer; if desired, carefully pour off any liquid in bowl.
  5. Meanwhile, stack ginger slices and cut into fine slivers. Trim and discard ends from green onion; cut onion, including green tops, into 2-inch lengths, then cut pieces lengthwise into fine shreds.
  6. Sprinkle ginger and green onion over fish. Drizzle soy sauce evenly over all. Pour salad oil into a 6- to 8-inch frying pan over high heat; when hot, in about 30 seconds, drizzle evenly over fish. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.76 Kcal (2829 kJ)
Calories from fat 243.62 Kcal
% Daily Value*
Total Fat 27.07g 42%
Cholesterol 275.91mg 92%
Sodium 1920.85mg 80%
Potassium 86.16mg 2%
Total Carbs 5.77g 2%
Sugars 2.06g 8%
Dietary Fiber 0.67g 3%
Protein 106.04g 212%
Vitamin C 13.8mg 23%
Iron 0.5mg 3%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 109.75 Kcal (460 kJ)
Calories from fat 39.57 Kcal
% Daily Value*
Total Fat 4.4g 42%
Cholesterol 44.81mg 92%
Sodium 311.95mg 80%
Potassium 13.99mg 2%
Total Carbs 0.94g 2%
Sugars 0.33g 8%
Dietary Fiber 0.11g 3%
Protein 17.22g 212%
Vitamin C 2.2mg 23%
Iron 0.1mg 3%
Calcium 19.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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