Directions:
- Boil lobster for 15-18 minutes in salted water. Shell the lobster and cut into pieces.
- Add 1 tbsp oil to a wok and heat to high heat. Add in garlic, ginger, thai pepper and black beans and stir fry for 1 minute. Add in bell peppers, onions and scallions, stir fry for 2 minutes more.
- Add in chicken broth, oyster sauce, soy sauce, oil and cooking wine. Combine cornstarch and water together in a small bowl, then stir it inches.
- Add the lobster pieces and stir fry in sauce to heat through.
- Serve with steamed white rice or rice vermicelli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.68 Kcal (2033 kJ) | ||
| Calories from fat | 121.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 434.66mg | 145% | |
| Sodium | 2326.23mg | 97% | |
| Potassium | 1161.85mg | 25% | |
| Total Carbs | 24.41g | 8% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 64.63g | 129% | |
| Vitamin C | 84.6mg | 141% | |
| Iron | 0.8mg | 5% | |
| Calcium | 338.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 77.37 Kcal (324 kJ) | ||
| Calories from fat | 19.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 21% | |
|---|---|---|---|
| Cholesterol | 69.24mg | 145% | |
| Sodium | 370.58mg | 97% | |
| Potassium | 185.09mg | 25% | |
| Total Carbs | 3.89g | 8% | |
| Sugars | 1.27g | 32% | |
| Dietary Fiber | 0.64g | 16% | |
| Protein | 10.3g | 129% | |
| Vitamin C | 13.5mg | 141% | |
| Iron | 0.1mg | 5% | |
| Calcium | 54mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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