Asparagus Chicken With Black Bean Sauce Recipe

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Asparagus Chicken With Black Bean Sauce
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Ingredients
15
Count
Nutrition
372
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. For marinade: Combine 2 teaspoons cornstarch, 2 teaspoons soy sauce, sherry and sesame oil in a large bowl; mix well.
  2. Add chicken; stir to coat well. Let stand 30 minutes.
  3. Combine black bean sauce, hot chili paste, ginger and garlic; set aside.
  4. Combine remaining 3 teaspoons cornstarch, remaining 2 teaspoons soy sauce, chicken broth and oyster sauce in a small bowl; mix well. Set aside.
  5. Peel onion, cut into 8 wedges. Separate wedges; set aside.
  6. Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat.
  7. Add chicken; stir-fry until cooked through, about 3 minutes. Remove chicken from wok; set aside.
  8. Heat remaining 1 tablespoon vegetable oil in wok.
  9. Add onion and asparagus; stir-fry 30 seconds.
  10. Add water and cover.
  11. Cook, stirring occasionally, until asparagus is crisp-tender, about two minutes.
  12. Return chicken to wok.
  13. Stir chicken broth mixture; add to wok with black bean mixture.
  14. Cook until sauce boils and thickens, stirring occasionally.
  15. Serve over or with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.01 Kcal (1558 kJ)
Calories from fat 177.4 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 104.47mg 35%
Sodium 1157.56mg 48%
Potassium 818.49mg 17%
Total Carbs 11.82g 4%
Sugars 2.73g 11%
Dietary Fiber 3.09g 12%
Protein 38.9g 78%
Vitamin C 10mg 17%
Iron 2.5mg 14%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 95.42 Kcal (400 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 30%
Cholesterol 26.79mg 35%
Sodium 296.9mg 48%
Potassium 209.93mg 17%
Total Carbs 3.03g 4%
Sugars 0.7g 11%
Dietary Fiber 0.79g 12%
Protein 9.98g 78%
Vitamin C 2.6mg 17%
Iron 0.6mg 14%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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