Barbecued Pork Spareribs Recipe

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Barbecued Pork Spareribs
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Minutes

Ingredients:

Directions:

  1. Place ribs in baking dish.
  2. Combine remaining ingredients, pour over pork,bake in moderately hot oven 20 minutes.
  3. Reduce to moderate.
  4. Bake further 20 inutes or until tender, basting several times during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.65 Kcal (1623 kJ)
Calories from fat 274.66 Kcal
% Daily Value*
Total Fat 30.52g 47%
Cholesterol 100.06mg 33%
Sodium 385.15mg 16%
Potassium 318.79mg 7%
Total Carbs 3.57g 1%
Sugars 2.79g 11%
Dietary Fiber 0.15g 1%
Protein 19.37g 39%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 268.97 Kcal (1126 kJ)
Calories from fat 190.57 Kcal
% Daily Value*
Total Fat 21.17g 47%
Cholesterol 69.43mg 33%
Sodium 267.24mg 16%
Potassium 221.2mg 7%
Total Carbs 2.47g 1%
Sugars 1.94g 11%
Dietary Fiber 0.11g 1%
Protein 13.44g 39%
Vitamin C 0.2mg 0%
Iron 1mg 8%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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