Salmon with Black Bean Sauce Recipe

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Salmon with Black Bean Sauce
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  1. In a large bowl, combine the soy sauce, sugar, and 1/4 cup of the oil. In a small bowl, combine the cornstarch and chicken stock. Set both aside.Make three slashes on the skin side of each salmon fillet, cutting halfway into the fish. Place the salmon in a shallow dish and pour the soy-sauce marinade over it. Refrigerate for 30 minutes.In a medium saucepan, heat the remaining 1/4 cup of oil over medium heat and add the garlic, ginger, and black bean sauce. Cook for 1 to 2 minutes, or until the garlic is golden. Add the vinegar and the cornstarch mixture. Bring to a boil, then reduce to a simmer. Cook for 10 minutes, remove from heat, and keep warm.Remove the fish from the marinade and place on a foil-lined broiler pan, about 3 inches from the heat. Broil 3 to 4 minutes per side, until just cooked through (center should be slightly translucent). Serve the salmon over Ginger White Rice topped with the sauce and the raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2112.82 Kcal (8846 kJ)
Calories from fat 1262.82 Kcal
% Daily Value*
Total Fat 140.31g 216%
Cholesterol 323.91mg 108%
Sodium 3174.09mg 132%
Potassium 3244.7mg 69%
Total Carbs 46.32g 15%
Sugars 17.52g 70%
Dietary Fiber 3.5g 14%
Protein 160.81g 322%
Vitamin C 9.8mg 16%
Vitamin A 0.3mg 9%
Iron 1.9mg 10%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 161.67 Kcal (677 kJ)
Calories from fat 96.63 Kcal
% Daily Value*
Total Fat 10.74g 216%
Cholesterol 24.79mg 108%
Sodium 242.88mg 132%
Potassium 248.28mg 69%
Total Carbs 3.54g 15%
Sugars 1.34g 70%
Dietary Fiber 0.27g 14%
Protein 12.3g 322%
Vitamin C 0.8mg 16%
Iron 0.1mg 10%
Calcium 8.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.2
  • 56

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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