Directions:
- Cook fettuccine according to package directions. Meanwhile, in a large saucepan, saute green pepper and onion in oil until tender. Stir in the pasta sauce, black beans and seasonings.
- Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain fettuccine. Top with sauce and sprinkle with cheese. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.16 Kcal (1206 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 12% | |
| Sodium | 435.2mg | 18% | |
| Potassium | 144.22mg | 3% | |
| Total Carbs | 48.14g | 16% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.48 Kcal (684 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 10% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 12% | |
| Sodium | 246.9mg | 18% | |
| Potassium | 81.82mg | 3% | |
| Total Carbs | 27.31g | 16% | |
| Sugars | 5.7g | 40% | |
| Dietary Fiber | 2.63g | 19% | |
| Protein | 5.69g | 20% | |
| Vitamin C | 8.3mg | 24% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.8mg | 8% | |
| Calcium | 59.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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