Chinese Chicken Wrap Recipe

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Chinese Chicken Wrap
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Ingredients:

Directions:

  1. In a mixing bowl, add the soy sauce, sherry, garlic, ginger, and red pepper flakes; stir to combine.
  2. Add the chicken; toss to coat; marinate for 15 minutes.
  3. Let the oil heat in a big non-stick skillet over medium heat.
  4. Add the celery, carrot, and onion.
  5. Add in 1/2 teaspoon Kosher salt or to taste; cook vegetables, stirring frequently, for 5-7 minutes or until tender.
  6. Transfer the vegetables to a bowl.
  7. Clean out the skillet and return to stove burner.
  8. Heat the skillet over high heat.
  9. Sprinkle the cornstarch over the chicken and add the chicken to the skillet.
  10. Stir-fry for 3-4 minutes or until the chicken is cooked and the pan juices have thickened.
  11. Add the vegetables, green onion, cashews, and hoisin sauce to the skillet; stir to combine.
  12. Line each tortilla with a lettuce leaf.
  13. Spoon chicken mixture onto lettuce.
  14. Wrap up burrito style and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.6 Kcal (3109 kJ)
Calories from fat 278.73 Kcal
% Daily Value*
Total Fat 30.97g 48%
Cholesterol 85.05mg 28%
Sodium 2255mg 94%
Potassium 1757.9mg 37%
Total Carbs 75.33g 25%
Sugars 28.91g 116%
Dietary Fiber 11.46g 46%
Protein 46.1g 92%
Vitamin C 22.5mg 37%
Vitamin A 0.4mg 13%
Iron 3.9mg 22%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 80.03 Kcal (335 kJ)
Calories from fat 30.04 Kcal
% Daily Value*
Total Fat 3.34g 48%
Cholesterol 9.17mg 28%
Sodium 243.03mg 94%
Potassium 189.45mg 37%
Total Carbs 8.12g 25%
Sugars 3.12g 116%
Dietary Fiber 1.24g 46%
Protein 4.97g 92%
Vitamin C 2.4mg 37%
Iron 0.4mg 22%
Calcium 19.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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