Directions:
- If using a whole fish, make 3 deep diagonal slashes on each side of the fish.
- Chop the black beans; place half of the black beans, scallions, and ginger on a heat-proof plate that can be used in the steamer; place the fish on top.
- Sprinkle fish with the sugar, then pour the sherry or rice wine, soy sauce and oil on top; cover the fish with remaining black beans, scallions and ginger.
- For steaming I use my electric wok and place 2 chopsticks next to each other in one direction and 2 more next to each other in the opposite direction, creating a platform.
- Place the plate of fish on top of the steamer, over briskly boiling water, cover and steam 10 minutes for thick fillets, 20 minutes for whole fish and less than 10 minutes for thinner fillets.
- Fish is finished when fillets flake easily or when a chopstick will easily pierce the gill area on whole fish.
- Remove to a platter and garnish with cilantro.
- Serve over steamed jasmine rice and make sure to spoon the black bean sauce over the whole thing; YUM.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.43 Kcal (822 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 295.91mg | 12% | |
| Potassium | 330.32mg | 7% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.77 Kcal (740 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 9% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 12% | |
| Sodium | 266.29mg | 12% | |
| Potassium | 297.25mg | 7% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.57g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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