Directions:
- Peel and slice your carrots and cut the stems off of your brussels sprouts. If you have any too big sprouts, cut them in half so they are about the same size as all the pieces, so you have even cooking.
- Put the veggies into a steamer with lid and steam for 15 minutes until fork tender.
- Meanwhile, mix together the vinegar, syrup, oil, salt, and pepper for the vinaigrette.
- After steaming, pour the veggies into a bowl with the nuts and pour the vinaigrette over them.
- Toss to coat then serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.32 Kcal (558 kJ) | ||
| Calories from fat | 69.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Sodium | 219.56mg | 9% | |
| Potassium | 439.98mg | 9% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 66.4mg | 111% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.21 Kcal (436 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 12% | |
|---|---|---|---|
| Sodium | 171.63mg | 9% | |
| Potassium | 343.93mg | 9% | |
| Total Carbs | 10.95g | 5% | |
| Sugars | 5.18g | 27% | |
| Dietary Fiber | 3.43g | 18% | |
| Protein | 3.01g | 8% | |
| Vitamin C | 51.9mg | 111% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 5% | |
| Calcium | 40.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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