Brussels Sprouts With Onion Alfredo Sauce Recipe

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Brussels Sprouts With Onion Alfredo Sauce
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  1. Cook/steam Brussels sprouts in salted water until tender about 5-7 minutes (if using fresh, will take a bit longer). Drain and place hot drained Brussels sprouts in a serving dish.
  2. Meanwhile, in a saucepan, over medium heat, sautee onions and garlic in the butter until onions are translucent; about 4-5 minutes. Add cream, parmesan, salt and pepper and stir. Cook over medium heat, stirring frequently, until cheese is fully melted and sauce begins to thicken.
  3. Pour sauce over Brussels sprouts and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.91 Kcal (778 kJ)
Calories from fat 87.1 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 22.46mg 7%
Sodium 355.3mg 15%
Potassium 102.09mg 2%
Total Carbs 16.34g 5%
Sugars 6.37g 25%
Dietary Fiber 4.56g 18%
Protein 8.57g 17%
Vitamin C 94.8mg 158%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 101.74 Kcal (426 kJ)
Calories from fat 47.67 Kcal
% Daily Value*
Total Fat 5.3g 15%
Cholesterol 12.29mg 7%
Sodium 194.44mg 15%
Potassium 55.87mg 2%
Total Carbs 8.94g 5%
Sugars 3.49g 25%
Dietary Fiber 2.5g 18%
Protein 4.69g 17%
Vitamin C 51.9mg 158%
Iron 1mg 10%
Calcium 89mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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