Roasted Brussels Sprouts Recipe

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Roasted Brussels Sprouts
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  1. Preheat oven to 425 degrees F.
  2. Cut the bottoms off the brussel sprouts and trim off any damaged outer leaves. Soak them in a bowl of cold water for a few minutes and drain them well.
  3. Cut them in half and put them into a roasting pan. Add the thyme, oregano, garlic powerder, salt and pepper. Add the olive oil and vinegar and toss everything well to coat.
  4. Put the roasting pan into the oven and cook for 20 minutes. Give everything a good stir and cook for 25 minutes more, or until the brussel sprouts are nicely browned and caramelized.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.73 Kcal (1096 kJ)
Calories from fat 133.71 Kcal
% Daily Value*
Total Fat 14.86g 23%
Sodium 330.24mg 14%
Potassium 937.71mg 20%
Total Carbs 27.09g 9%
Sugars 9.36g 37%
Dietary Fiber 9.53g 38%
Protein 7.03g 14%
Vitamin C 193.1mg 322%
Iron 3.6mg 20%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 94.87 Kcal (397 kJ)
Calories from fat 48.47 Kcal
% Daily Value*
Total Fat 5.39g 23%
Sodium 119.71mg 14%
Potassium 339.91mg 20%
Total Carbs 9.82g 9%
Sugars 3.39g 37%
Dietary Fiber 3.46g 38%
Protein 2.55g 14%
Vitamin C 70mg 322%
Iron 1.3mg 20%
Calcium 44.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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