Directions:
- Finely shred the brussels sprouts after thoroughly washing.
- In a sauté pan, heat olive oil. Add shallots and crushed red peppers and sauté about 2 minutes, add garlic and saute until golden. Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.45 Kcal (1752 kJ) | ||
| Calories from fat | 134.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Sodium | 128.4mg | 5% | |
| Potassium | 2167.75mg | 46% | |
| Total Carbs | 62.49g | 21% | |
| Sugars | 17.96g | 72% | |
| Dietary Fiber | 21.62g | 86% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 397.1mg | 662% | |
| Iron | 5.8mg | 32% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 71.25 Kcal (298 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 23% | |
|---|---|---|---|
| Sodium | 21.86mg | 5% | |
| Potassium | 369.1mg | 46% | |
| Total Carbs | 10.64g | 21% | |
| Sugars | 3.06g | 72% | |
| Dietary Fiber | 3.68g | 86% | |
| Protein | 2.97g | 35% | |
| Vitamin C | 67.6mg | 662% | |
| Iron | 1mg | 32% | |
| Calcium | 42.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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