Directions:
- In a large saucepan, bring 1 in. of water and brussels sprouts to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Meanwhile, in another large saucepan, melt butter. Stir in the lemon juice, dill, salt and pepper; cook and stir for 1 minute. Drain sprouts; add to butter mixture and toss to coat. Sprinkle with walnuts. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.39 Kcal (977 kJ) | ||
| Calories from fat | 157.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 335.46mg | 14% | |
| Potassium | 695.68mg | 15% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 147.6mg | 246% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 27% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 13% | |
| Sodium | 166.74mg | 14% | |
| Potassium | 345.79mg | 15% | |
| Total Carbs | 8.09g | 5% | |
| Sugars | 1.82g | 15% | |
| Dietary Fiber | 3.53g | 28% | |
| Protein | 3.1g | 12% | |
| Vitamin C | 73.4mg | 246% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 39.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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