Brussels Sprouts, Baby Carrots, and Pecans in a Maple Sauce Recipe

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Brussels Sprouts, Baby Carrots, and Pecans in a Maple Sauce
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  1. Place brussels sprouts and carrots in a large saucepan ;cover with water. Bring to a boil. Reduce heat; cover and simmer for 8 minutes or until crisp-tender.
  2. Meanwhile, in a large skillet, saute pecans and chili powder in butter for 2-3 minutes. Drain vegetables;add to pecan mixture. Stir in the maple syrup , vinegar and salt. Cook and stir for 3-5 minutes or until brussels sprouts are tender. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.23 Kcal (1793 kJ)
Calories from fat 314.53 Kcal
% Daily Value*
Total Fat 34.95g 54%
Cholesterol 15.27mg 5%
Sodium 257.57mg 11%
Potassium 734.66mg 16%
Total Carbs 27.75g 9%
Sugars 14.75g 59%
Dietary Fiber 9.31g 37%
Protein 7.82g 16%
Vitamin C 97.9mg 163%
Vitamin A 0.5mg 16%
Iron 2.7mg 15%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 199.41 Kcal (835 kJ)
Calories from fat 146.46 Kcal
% Daily Value*
Total Fat 16.27g 54%
Cholesterol 7.11mg 5%
Sodium 119.94mg 11%
Potassium 342.11mg 16%
Total Carbs 12.92g 9%
Sugars 6.87g 59%
Dietary Fiber 4.33g 37%
Protein 3.64g 16%
Vitamin C 45.6mg 163%
Vitamin A 0.2mg 16%
Iron 1.3mg 15%
Calcium 48.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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