Starving Artist/College Student Frittata Recipe

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Starving Artist/College Student Frittata
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Ingredients
3
Count
Nutrition
144
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Pour soup in medium mixing bowl, add eggs, and mix together.
  2. In a medium to large oven-capable skillet, grease the pan and pour mixture into the pan.
  3. Cook on low to medium heat for 8-10 minutes.
  4. Set oven to broil, sprinkle cheese on top of frittata and stick pan on middle rack to broil for 5 minutes or until top is slightly browned.
  5. Cut into wedges, let cool, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.43 Kcal (605 kJ)
Calories from fat 92.73 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 219.43mg 73%
Sodium 214.01mg 9%
Potassium 100.02mg 2%
Total Carbs 2.11g 1%
Sugars 0.64g 3%
Dietary Fiber 0.28g 1%
Protein 11.18g 22%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 189.51 Kcal (793 kJ)
Calories from fat 121.67 Kcal
% Daily Value*
Total Fat 13.52g 16%
Cholesterol 287.92mg 73%
Sodium 280.81mg 9%
Potassium 131.24mg 2%
Total Carbs 2.77g 1%
Sugars 0.84g 3%
Dietary Fiber 0.37g 1%
Protein 14.67g 22%
Vitamin C 0.1mg 0%
Iron 1.7mg 7%
Calcium 176mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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