Three Corn and Cheddar Spoon Bread Recipe

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Three Corn and Cheddar Spoon Bread
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Ingredients
7
Count
Nutrition
315
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Beat eggs in medium bowl.
  3. Add 1 cup cheese, cream style corn, whole kernel corn, muffin mix, sour cream and melted butter; mix until thoroughly combined.
  4. Pour mixture into greased 2-quart baking dish.
  5. Bake in oven 45 minutes to 1 hour or until center is set.
  6. Top with remaining cheese; bake 2 minutes more or until cheese is melted.
  7. For another option: Add 1 small can drained, diced green chilies or chopped pimiento to batter before baking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.74 Kcal (1318 kJ)
Calories from fat 244.62 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 138.54mg 46%
Sodium 279.14mg 12%
Potassium 154.83mg 3%
Total Carbs 7.24g 2%
Sugars 0.52g 2%
Dietary Fiber 0.24g 1%
Protein 11.47g 23%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 274.3mg 27%
Amount Per 100 g
Calories 281.97 Kcal (1181 kJ)
Calories from fat 219.15 Kcal
% Daily Value*
Total Fat 24.35g 42%
Cholesterol 124.11mg 46%
Sodium 250.07mg 12%
Potassium 138.7mg 3%
Total Carbs 6.49g 2%
Sugars 0.46g 2%
Dietary Fiber 0.21g 1%
Protein 10.28g 23%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 245.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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