Eggs with Cheddar Recipe

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Eggs with Cheddar
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Ingredients:

  • 4 eggs

Directions:

  1. Mix together and cook as omelet or scramble.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.43 Kcal (2489 kJ)
Calories from fat 411 Kcal
% Daily Value*
Total Fat 45.67g 70%
Cholesterol 744.02mg 248%
Sodium 778.08mg 32%
Potassium 326.23mg 7%
Total Carbs 2.61g 1%
Sugars 0.85g 3%
Protein 44.14g 88%
Iron 4.4mg 24%
Calcium 711.8mg 71%
Amount Per 100 g
Calories 227.71 Kcal (953 kJ)
Calories from fat 157.44 Kcal
% Daily Value*
Total Fat 17.49g 70%
Cholesterol 285.01mg 248%
Sodium 298.06mg 32%
Potassium 124.97mg 7%
Total Carbs 1g 1%
Sugars 0.33g 3%
Protein 16.91g 88%
Iron 1.7mg 24%
Calcium 272.7mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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