Easy Scrambled Egg Breakfast Recipe

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Easy  Scrambled Egg Breakfast
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Ingredients:

  • 1/5 serving cup 2% cheddar
  • 1/8 cup egg beaters

Directions:

  1. Mix together
  2. Cook, non-stick skillet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.41 Kcal (291 kJ)
Calories from fat 36.43 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 87.72mg 29%
Sodium 117.07mg 5%
Potassium 35.85mg 1%
Total Carbs 0.89g 0%
Sugars 0.06g 0%
Protein 7.34g 15%
Iron 0.5mg 3%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 118.93 Kcal (498 kJ)
Calories from fat 62.43 Kcal
% Daily Value*
Total Fat 6.94g 6%
Cholesterol 150.31mg 29%
Sodium 200.61mg 5%
Potassium 61.43mg 1%
Total Carbs 1.53g 0%
Sugars 0.1g 0%
Protein 12.57g 15%
Iron 0.8mg 3%
Calcium 90.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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