Directions:
- Spray an oven safe pan with cooking spray and heat over medium heat.
- Add egg.
- After about 30 seconds add 1/4 cup of water to pan and cover.
- Cook another minute or so.
- Add slice of cheese and put in preheated 350 oven until cheese melts.
- Add salsa verde and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.96 Kcal (795 kJ) | ||
| Calories from fat | 129.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 215.4mg | 72% | |
| Sodium | 334.87mg | 14% | |
| Potassium | 134.77mg | 3% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 237.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 124.94 Kcal (523 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 22% | |
|---|---|---|---|
| Cholesterol | 141.66mg | 72% | |
| Sodium | 220.23mg | 14% | |
| Potassium | 88.64mg | 3% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.98g | 27% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 156mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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