Easy Oven Omelet Recipe

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Easy Oven Omelet
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Ingredients:

Directions:

  1. Beat eggs.
  2. Add all other ingredients to eggs and blend.
  3. Pour into an 8x8 greased baking dish.
  4. Bake at 350 for about forty minutes, or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.81 Kcal (1699 kJ)
Calories from fat 264.33 Kcal
% Daily Value*
Total Fat 29.37g 45%
Cholesterol 386.62mg 129%
Sodium 1072.12mg 45%
Potassium 423.93mg 9%
Total Carbs 5.86g 2%
Sugars 3.5g 14%
Dietary Fiber 0.77g 3%
Protein 29.11g 58%
Vitamin C 26.2mg 44%
Vitamin A 0.6mg 20%
Iron 12.7mg 71%
Calcium 301.5mg 30%
Amount Per 100 g
Calories 158.59 Kcal (664 kJ)
Calories from fat 103.3 Kcal
% Daily Value*
Total Fat 11.48g 45%
Cholesterol 151.09mg 129%
Sodium 418.98mg 45%
Potassium 165.67mg 9%
Total Carbs 2.29g 2%
Sugars 1.37g 14%
Dietary Fiber 0.3g 3%
Protein 11.38g 58%
Vitamin C 10.3mg 44%
Vitamin A 0.2mg 20%
Iron 5mg 71%
Calcium 117.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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