Mushroom Spinach Quiche Recipe

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Mushroom Spinach Quiche
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Ingredients:

Directions:

  1. Mix last three ingredients to make crust
  2. Roll out dough
  3. Pre-bake 10 minutes
  4. Mix top ingredients
  5. Pour into crust
  6. Bake 30 minutes or until toothpick comes out clean
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2284.18 Kcal (9563 kJ)
Calories from fat 1125.37 Kcal
% Daily Value*
Total Fat 125.04g 192%
Cholesterol 1072.31mg 357%
Sodium 2752.12mg 115%
Potassium 4255.83mg 91%
Total Carbs 187.2g 62%
Sugars 14.64g 59%
Dietary Fiber 21.4g 86%
Protein 110.91g 222%
Vitamin C 116.1mg 194%
Iron 22.9mg 127%
Calcium 1801.6mg 180%
Amount Per 100 g
Calories 135.96 Kcal (569 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 192%
Cholesterol 63.83mg 357%
Sodium 163.81mg 115%
Potassium 253.32mg 91%
Total Carbs 11.14g 62%
Sugars 0.87g 59%
Dietary Fiber 1.27g 86%
Protein 6.6g 222%
Vitamin C 6.9mg 194%
Iron 1.4mg 127%
Calcium 107.2mg 180%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.3
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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