Directions:
- Squeeze the broccoli in paper towels to get as much of the water out as possible.
- Whisk the eggs lightly and stir together with the broccoli and cheese and enough flour to make the dough hold together.
- Cover and refrigerate at least 2 hours or until stiff enough to roll into balls.
- Roll the mixture into balls using 1 tbsp of the mix. Roll each in the bread crumbs.
- Heat a large pan with enough oil to deep fry to 375 degrees.
- Drop a few balls in at a time, making sure they do not stick together or touch. Fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.08 Kcal (1177 kJ) | ||
| Calories from fat | 187.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 141.17mg | 47% | |
| Sodium | 394.96mg | 16% | |
| Potassium | 274.73mg | 6% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 19.25g | 39% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 1.8mg | 10% | |
| Calcium | 450.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 182.4 Kcal (764 kJ) | ||
| Calories from fat | 121.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 32% | |
|---|---|---|---|
| Cholesterol | 91.61mg | 47% | |
| Sodium | 256.3mg | 16% | |
| Potassium | 178.28mg | 6% | |
| Total Carbs | 2.96g | 2% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 12.49g | 39% | |
| Vitamin C | 33.4mg | 86% | |
| Iron | 1.1mg | 10% | |
| Calcium | 292.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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