Squash Croquettes Recipe

Posted by
Rate It!
Squash Croquettes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine squash, egg yolks, saltines, and flour; mix well.
  2. Beat egg whites until stiff but not dry; fold into squash mixture. Drop by heaping tablespoons into hot oil (375°F), and deep-fry until golden brown. Drain in a colander.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.23 Kcal (1337 kJ)
Calories from fat 31.85 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 81.84mg 27%
Sodium 719.83mg 30%
Potassium 117.76mg 3%
Total Carbs 60.29g 20%
Dietary Fiber 2.24g 9%
Protein 10.93g 22%
Iron 6mg 33%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 329.87 Kcal (1381 kJ)
Calories from fat 32.91 Kcal
% Daily Value*
Total Fat 3.66g 5%
Cholesterol 84.57mg 27%
Sodium 743.82mg 30%
Potassium 121.68mg 3%
Total Carbs 62.29g 20%
Dietary Fiber 2.32g 9%
Protein 11.29g 22%
Iron 6.2mg 33%
Calcium 80.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top