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Amount Per 0.5 cup | |||
Calories | 221.25 Kcal (926 kJ) | ||
Calories from fat | 5.46 Kcal | ||
% Daily Value* | |||
Total Fat | 0.61g | 1% | |
---|---|---|---|
Saturated Fat | 0.09g | 0% | |
Sodium | 745.63mg | 31% | |
Potassium | 77.5mg | 2% | |
Total Carbs | 46.39g | 15% | |
Sugars | 0.14g | 1% | |
Dietary Fiber | 1.69g | 7% | |
Protein | 6.18g | 12% | |
Iron | 2.9mg | 16% | |
Calcium | 211.3mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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