Directions:
- Combine the cooked squash and egg, stirring well.
- Combine flour, cornmeal, baking powder and salt, stir well.
- Add squash mixture and onion; stir until blended.
- Drop squash mixture by level tablespoonful into hot oil.
- Cook until golden brown, turning once. Drain well on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 312.26mg | 13% | |
| Potassium | 221.56mg | 5% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.79 Kcal (388 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 14% | |
| Sodium | 260.16mg | 13% | |
| Potassium | 184.59mg | 5% | |
| Total Carbs | 17.11g | 7% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 2.31g | 11% | |
| Protein | 2.95g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 57.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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