Directions:
- Place grated squash and onion in a colander over sink and sprinkle with salt. Let them drain over the sink until all moisture is gone. Add flour, cornmeal, pepper, egg and cheese. Mix well. Form into patties and fry in a little oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.38 Kcal (3355 kJ) | ||
| Calories from fat | 385.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.83g | 66% | |
|---|---|---|---|
| Cholesterol | 151.14mg | 50% | |
| Sodium | 8176.04mg | 341% | |
| Potassium | 341.82mg | 7% | |
| Total Carbs | 75.57g | 25% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 28.6g | 57% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 5.1mg | 29% | |
| Calcium | 718.2mg | 72% | |
| Amount Per 100 g | |||
| Calories | 295.71 Kcal (1238 kJ) | ||
| Calories from fat | 142.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 66% | |
|---|---|---|---|
| Cholesterol | 55.77mg | 50% | |
| Sodium | 3016.99mg | 341% | |
| Potassium | 126.13mg | 7% | |
| Total Carbs | 27.88g | 25% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 1.89g | 20% | |
| Protein | 10.55g | 57% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.9mg | 29% | |
| Calcium | 265mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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