Parmesan Zucchini Patties Recipe

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Parmesan Zucchini Patties
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Ingredients:

Directions:

  1. Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook and stir zucchini, onion, and garlic in hot oil until vegetables are limp and moisture evaporates, about 5 minutes. Stir basil, parsley, black pepper, and thyme into the vegetables; remove from heat. Transfer zucchini mixture to a large mixing bowl.
  2. Stir eggs, crushed crackers, and 1 cup Parmesan cheese into the zucchini mixture until it binds together; shape into 14 3-inch patties.
  3. Pour enough vegetable oil in a skillet to reach about 1/2 inch deep; heat over medium-high heat.
  4. Cook patties, 3 to 4 at a time, in hot oil until well browned, about 2 minutes per side. Sprinkle with additional Parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.77 Kcal (786 kJ)
Calories from fat 84.67 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 41.99mg 14%
Sodium 280.28mg 12%
Potassium 389.45mg 8%
Total Carbs 18.42g 6%
Sugars 0.95g 4%
Dietary Fiber 1.65g 7%
Protein 8.36g 17%
Vitamin C 25.4mg 42%
Iron 2.3mg 13%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 144.18 Kcal (604 kJ)
Calories from fat 65.01 Kcal
% Daily Value*
Total Fat 7.22g 14%
Cholesterol 32.24mg 14%
Sodium 215.2mg 12%
Potassium 299.03mg 8%
Total Carbs 14.14g 6%
Sugars 0.73g 4%
Dietary Fiber 1.26g 7%
Protein 6.42g 17%
Vitamin C 19.5mg 42%
Iron 1.8mg 13%
Calcium 90mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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