Directions:
- Steam squash and 1/2 cup onions, covered, 15 minutes or until tender. Drain well. Mash mixture with a fork. Stir in crackers and next 3 ingredients (through eggs). Cover and chill for 3 hours; drain well in a fine mesh strainer.
- Place cornmeal in a shallow dish. Divide squash mixture into 12 equal portions, shaping each portion into a 1/2-inch-thick patty. Lightly coat each patty with cooking spray.
- Heat 1 teaspoon canola oil in a large nonstick skillet coated with cooking spray over medium-high heat. Place 4 patties in pan; cook 1 1/2 minutes on each side or until golden. Remove patties from pan. Repeat procedure 2 times with remaining 2 teaspoons oil and 8 patties. Garnish with onions, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.81 Kcal (1025 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 573.81mg | 24% | |
| Potassium | 286.07mg | 6% | |
| Total Carbs | 42.65g | 14% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 8% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 21% | |
| Sodium | 348.57mg | 24% | |
| Potassium | 173.78mg | 6% | |
| Total Carbs | 25.91g | 14% | |
| Sugars | 2.63g | 17% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 4.81g | 16% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 2.2mg | 21% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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