Southern Fried Chicken Strips Recipe

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Southern Fried Chicken Strips
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  1. Place crackers in a resealable bag; crush into coarse crumbs. Mix cracker crumbs, potato flakes, seasoned salt, and black pepper together in a shallow bowl. Beat egg in a separate small bowl. Place flour in a third shallow bowl.
  2. Coat chicken pieces in flour, beaten egg, and cracker mixture, respectively.
  3. Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips until no longer pink in the center and coating is golden brown, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.5 Kcal (1597 kJ)
Calories from fat 181.8 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 145.35mg 48%
Sodium 1171.02mg 49%
Potassium 555.58mg 12%
Total Carbs 13.69g 5%
Sugars 0.06g 0%
Dietary Fiber 0.67g 3%
Protein 38.57g 77%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 172.69 Kcal (723 kJ)
Calories from fat 82.29 Kcal
% Daily Value*
Total Fat 9.14g 31%
Cholesterol 65.79mg 48%
Sodium 530.08mg 49%
Potassium 251.49mg 12%
Total Carbs 6.2g 5%
Sugars 0.03g 0%
Dietary Fiber 0.3g 3%
Protein 17.46g 77%
Vitamin C 0.7mg 3%
Iron 0.2mg 2%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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