Squash Dip Recipe

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Squash Dip
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  1. Preheat the oven to 350 degrees F (175 degrees C). Brush the cut side of the squash halves with some of the olive oil, and place them oiled side down on a baking sheet. Cut the top off of the head of garlic, and drizzle the remaining olive oil over it. Wrap in aluminum foil, and place on the baking sheet with the squash.
  2. Bake for about 40 minutes, or until the squash can easily be pierced with a fork. Scoop the squash out of its skin, and place in a serving bowl. Squeeze the cloves of garlic out of their skins, and into the bowl with the squash. Mash until smooth. Stir in the goat cheese and lemon juice until well blended. Sprinkle walnuts over the top. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.19 Kcal (256 kJ)
Calories from fat 50.67 Kcal
% Daily Value*
Total Fat 5.63g 9%
Sodium 17.2mg 1%
Potassium 62.36mg 1%
Total Carbs 2.18g 1%
Sugars 0.41g 2%
Dietary Fiber 0.57g 2%
Protein 1.25g 3%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 242.67 Kcal (1016 kJ)
Calories from fat 200.92 Kcal
% Daily Value*
Total Fat 22.32g 9%
Sodium 68.19mg 1%
Potassium 247.29mg 1%
Total Carbs 8.64g 1%
Sugars 1.61g 2%
Dietary Fiber 2.24g 2%
Protein 4.97g 3%
Vitamin C 20.4mg 9%
Vitamin A 0.5mg 4%
Iron 1mg 1%
Calcium 35.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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