Crab Cakes With Corn Recipe

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Crab Cakes With Corn
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Ingredients:

Directions:

  1. Combine the first 6 ingredients (crabmeat, corn, onion, celery, green pepper, jalapeno pepper) in a large bowl, and toss gently.
  2. Combine the mayonnaise, salt, dry mustard, 1/2 tsp Old Bay seasoning, black pepper, and red pepper; add to the crabmeat mixture, and stir well.
  3. Gently fold in the egg and 1/4 cup cracker crumbs. Shape the crabmeat mixture into 8 patties.
  4. Dredge each patty in the remaining 3/4 cup cracker crumbs. Sprinkle both sides of each patty with the remaining 1/2 tsp Old Bay Seasoning. Cover and chill for 30 minutes.
  5. Heat 1 tbsp butter and 1 tbsp oil in a large skillet over medium-high heat until hot. Add 4 patties, and cook 4 minutes on each side or until golden brown. (Do not overcook - adjust your temp if they are browning too quickly!)
  6. Remove from the skillet and place on a plate covered with a paper towel. Sprinkle patties with additional Old Bay seasoning if desired.
  7. Repeat the procedure with the remaining butter, oil, and patties.
  8. Serve immediately with tartar sauce and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.35 Kcal (1932 kJ)
Calories from fat 270.4 Kcal
% Daily Value*
Total Fat 30.04g 46%
Cholesterol 42.43mg 14%
Sodium 590.47mg 25%
Potassium 150.57mg 3%
Total Carbs 31.39g 10%
Sugars 1.28g 5%
Dietary Fiber 1.87g 7%
Protein 16.62g 33%
Vitamin C 9.8mg 16%
Iron 2.7mg 15%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 264.64 Kcal (1108 kJ)
Calories from fat 155.11 Kcal
% Daily Value*
Total Fat 17.23g 46%
Cholesterol 24.34mg 14%
Sodium 338.7mg 25%
Potassium 86.37mg 3%
Total Carbs 18g 10%
Sugars 0.73g 5%
Dietary Fiber 1.07g 7%
Protein 9.53g 33%
Vitamin C 5.6mg 16%
Iron 1.6mg 15%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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