Directions:
- Dressing: Peel the garlic clove and thinly slice it.
- Place the garlic in a small bowl and pour the salt on the garlic.
- Using a fork or a spoon, crush/grind the garlic against the side of the bowl - there will be some small pieces of garlic left.
- Wash the lemon, and using a vegetable peeler or zester, remove the thin yellow outer peel of the lemon.
- Slice the lemon peel into very narrow strips about 1/2 inch long and 1/8 inch wide.
- Add the lemon peel to the bowl with the garlic.
- Juice the lemon and add the lemon juice and olive oil to the bowl.
- Add salt and pepper to taste and set aside.
- Salad: Tear the lettuce into bite-size pieces.
- Slice the apples into thin wedges.
- Thinly slice the green onions.
- Gently toss all salad ingredients with the salad dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.94 Kcal (716 kJ) | ||
| Calories from fat | 59.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 206.11mg | 9% | |
| Potassium | 926.84mg | 20% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 3.6mg | 20% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.58 Kcal (174 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 10% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 50.14mg | 9% | |
| Potassium | 225.45mg | 20% | |
| Total Carbs | 5.47g | 7% | |
| Sugars | 2.59g | 43% | |
| Dietary Fiber | 2.08g | 34% | |
| Protein | 1.36g | 11% | |
| Vitamin C | 5.4mg | 37% | |
| Iron | 0.9mg | 20% | |
| Calcium | 36.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Rosemary Salt
Garlic cloves, peeled and minced, Garlic clove, peeled and 4 more.. -
Fire Roasted Artichokes With Herb Aioli
Chopped garlic, Chopped scallion, Olive oil and 13 more.. -
Grilled Peppers With Olives and Feta Cheese
Garlic, Salt, Balsamic vinegar, Olive oil, Ground pepper and 8 more.. -
Julia Child's Smothered Beef Brisket
Garlic clove, pureed, Salt, Dried thyme, Olive oil, Pepper and 4 more.. -
Island Mojito Chicken and Rice With Salsa Tropicale
Chicken breasts, Rum, Mint, chopped, Fresh lime juice and 29 more.. -
Asparagus Grilled With Garlic, Rosemary, and Lemon
Asparagus , snap rough ends off, Lemon, sliced in half and 5 more.. -
Rocket Salad
Rocket (however much you like. a seving just for yourself... and 6 more.. -
Herbed Turkey Breast
Bone-in turkey breast (8-1/2 lb), Lemon juice, divided and 7 more.. -
Summer Salad with Lemon Vinaigrette
Lemon juice, Olive oil, Balsamic vinegar and 10 more.. -
Mixed Salad
Pita bread round, toasted (or dried ), Cucumber, Onion and 9 more.. -
Hoppin' John Salad
Cooked black-eyed peas, Cooked long-grain rice and 10 more.. -
Caesar Salad (The Original)
Cos lettuce, Baguette (to make croutons), Anchovy fillets and 9 more.. -
Lightspeed Salad
Baby romaine lettuce, Tomatoes, Lemons, Olive oil and 2 more..
Also Try
-
-
-
-
-
-
-
-
-
-
The Springtime Wildflower Salad
Lemon juice (juice of about 1 large lemon), Honey, Salt and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
