Calories in Usda Lettuce, cos or romaine

106Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 1 head
Calories 106.42 Kcal (446 kJ)
Calories from fat 16.9 Kcal
% Daily Value*
Total Fat 1.88g 3%
Saturated Fat 0.25g 1%
Sodium 50.08mg 2%
Potassium 1546.22mg 33%
Total Carbs 20.6g 7%
Sugars 7.45g 30%
Dietary Fiber 13.15g 53%
Protein 7.7g 15%
Vitamin C 25mg 42%
Vitamin A 2.7mg 91%
Iron 6.1mg 34%
Calcium 206.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 626 g
  • Cal: 5.3 %
  • Fat: 2.9 %
  • Carb: 6.9 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (13.4%)
  • Protein (23.9%)
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