Springtime Salad Recipe

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Ingredients:

Serving

1 cup water
1 lb fresh asparagus, trimmed
1/4 cup sugar
1/4 cup canola oil
2 tbsp cider vinegar
1-1/2 tsp sesame seeds
1 tsp poppy seeds
1 tsp grated onion
1/4 tsp salt
1/8 tsp paprika
1/8 tsp worcestershire sauce
2 cups sliced fresh strawberries
1/4 cup crumbled blue cheese , optional

Directions:

In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry; set aside.
In a jar with a tight-fitting lid, combine the sugar, oil, vinegar, sesame seeds, poppy seeds, onion, salt, paprika and Worcestershire sauce; shake well. Cover and refrigerate for 1 hour.
In a large bowl, combine asparagus and strawberries. Drizzle with dressing; and toss to coat. Sprinkle with blue cheese if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.57 Kcal (940 kJ)
Calories from fat	101.63 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Cholesterol	4.22mg	1%
Sodium	182.03mg	8%
Potassium	263.92mg	6%
Total Carbs	30.69g	10%
Sugars	26.92g	108%
Dietary Fiber	3.42g	14%
Protein	3.77g	8%
Vitamin C	39.4mg	66%
Iron	2.5mg	14%
Calcium	76mg	8%

Amount Per 100 g
Calories	98.95 Kcal (414 kJ)
Calories from fat	44.78 Kcal
		% Daily Value*
Total Fat	4.98g	17%
Cholesterol	1.86mg	1%
Sodium	80.2mg	8%
Potassium	116.29mg	6%
Total Carbs	13.52g	10%
Sugars	11.86g	108%
Dietary Fiber	1.51g	14%
Protein	1.66g	8%
Vitamin C	17.4mg	66%
Iron	1.1mg	14%
Calcium	33.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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