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Rocket Salad Recipe

Rocket Salad Recipe

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Nutrition

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Ingredients:

Serving

rocket (however much you like. a seving just for yourself
pine nuts - around a small handful for two people
2 or 3 garlic cloves
olives
lemon
olive oil
pepper

Directions:

Roast your pine nuts til their goldeny brown.
Slice your garlic, which ever size you like!
Mix the garlic, olives and pine nuts in with your rocket, and drizzle olive oil and lemon juice over it, with maybe a little shake of black pepper if you're up for it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.47 Kcal (19 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	0.51mg	0%
Potassium	12.03mg	0%
Total Carbs	0.99g	0%
Sugars	0.03g	0%
Dietary Fiber	0.06g	0%
Protein	0.18g	0%
Vitamin C	0.9mg	2%
Iron	0.1mg	0%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	0%
Sodium	17mg	0%
Potassium	401mg	0%
Total Carbs	33g	0%
Sugars	1g	0%
Dietary Fiber	2g	0%
Protein	6g	0%
Vitamin C	31mg	2%
Iron	2mg	0%
Calcium	181mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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