Spring Salad With Lemon & Sumac Dressing Recipe

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Spring Salad With Lemon & Sumac Dressing
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Ingredients:

Directions:

  1. In a large salad bowl, mix all Salad ingredients, except Dry Chow Mien Noodles and Parmesan Cheese.
  2. In a glass Mason Jar mix all salad dressing ingredients.
  3. Shake well.
  4. Poor dressing over salad, lightly coating.
  5. Sprinkle Parmesan Cheese over salad, lightly coating.
  6. Toss salad.
  7. Top with Chow Mien Noodles.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2779.1 Kcal (11636 kJ)
Calories from fat 837.83 Kcal
% Daily Value*
Total Fat 93.09g 143%
Cholesterol 51.21mg 17%
Sodium 2134.42mg 89%
Potassium 575.55mg 12%
Total Carbs 63.41g 21%
Sugars 22.96g 92%
Dietary Fiber 18.06g 72%
Protein 28.96g 58%
Vitamin C 198.5mg 331%
Vitamin A 23.7mg 789%
Iron 842.4mg 4680%
Calcium 868.4mg 87%
Amount Per 100 g
Calories 169.22 Kcal (708 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 143%
Cholesterol 3.12mg 17%
Sodium 129.96mg 89%
Potassium 35.04mg 12%
Total Carbs 3.86g 21%
Sugars 1.4g 92%
Dietary Fiber 1.1g 72%
Protein 1.76g 58%
Vitamin C 12.1mg 331%
Vitamin A 1.4mg 789%
Iron 51.3mg 4680%
Calcium 52.9mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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