Napa Cucumber Salad With Lemon Rosemary Dressing Recipe

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Napa Cucumber Salad With Lemon Rosemary Dressing
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Ingredients:

Directions:

  1. Toss the vegetables and fruit together in a large salad bowl until well mixed.
  2. Beat the dressing together well with a fork or a whisk and pour over the salad.
  3. Allow to stand in the fridge for 1 hour.
  4. Toss again to blend flavors well.
  5. Garnish with walnut halves, dried cranberries, and a sprig of fresh rosemary if desired.
  6. Note: English cukes and Armenian cukes are longer than standard slicers as well as completely free of bitterness. If you have neither you can substitute ordinary slicing cucumbers that have been peeled and, if necessary, seeded. You’ll need about 2-3 cups.
  7. Note: The ‘Zaar database has several recipes for crème fraiche substitutes. Otherwise try substituting plain yogurt, buttermilk, or mayonnaise after the contest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.22 Kcal (428 kJ)
Calories from fat 73.48 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 0.89mg 0%
Sodium 2.41mg 0%
Potassium 50.4mg 1%
Total Carbs 7.34g 2%
Sugars 4.54g 18%
Dietary Fiber 1.42g 6%
Protein 1.04g 2%
Vitamin C 5.8mg 10%
Iron 0.3mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 254.11 Kcal (1064 kJ)
Calories from fat 182.67 Kcal
% Daily Value*
Total Fat 20.3g 13%
Cholesterol 2.21mg 0%
Sodium 5.99mg 0%
Potassium 125.29mg 1%
Total Carbs 18.25g 2%
Sugars 11.29g 18%
Dietary Fiber 3.54g 6%
Protein 2.58g 2%
Vitamin C 14.3mg 10%
Iron 0.8mg 2%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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