Spring Sunshine Salad With Citrus Parmesan Dressing Recipe

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Spring Sunshine Salad With Citrus Parmesan Dressing
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  1. Salad:.
  2. Wash and dry salad greens well and place them in a large bowl.
  3. Add orange pieces, nuts, and onions.
  4. Toss well with the Citrus Parmesan Dressing .
  5. Add the avocado and toss the salad gently, so as not to mush the avocado.
  6. Sprinkle with some Parmesan shavings(using a vegetable peeler).
  7. Citrus Parmesan Dressing:.
  8. In a bowl combine the grated Parmesan, orange zest and juice, and the shallots.
  9. Whisk in the red wine vinegar.
  10. Whisk in the olive oil and finish by seasoning with salt and pepper.
  11. Or you may use a jar and shake the dressing.
  12. A few more ideas from Heidi:.
  13. Gently heat the dressing and toss with spinach, for a warm, slightly wilted dinner salad.
  14. Use the vinaigrette as a marinade.
  15. Use it to toss with pasta (stuffed cheese filled pasta is an especially good choice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.3 Kcal (1224 kJ)
Calories from fat 248.94 Kcal
% Daily Value*
Total Fat 27.66g 43%
Cholesterol 2.42mg 1%
Sodium 48.33mg 2%
Potassium 226.79mg 5%
Total Carbs 11.12g 4%
Sugars 3.85g 15%
Dietary Fiber 2.11g 8%
Protein 2.39g 5%
Vitamin C 23.1mg 39%
Iron 0.5mg 3%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 305.41 Kcal (1279 kJ)
Calories from fat 260.11 Kcal
% Daily Value*
Total Fat 28.9g 43%
Cholesterol 2.53mg 1%
Sodium 50.5mg 2%
Potassium 236.96mg 5%
Total Carbs 11.62g 4%
Sugars 4.03g 15%
Dietary Fiber 2.21g 8%
Protein 2.5g 5%
Vitamin C 24.2mg 39%
Iron 0.6mg 3%
Calcium 56.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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